ClubRun Training Programs
About Our Coaches and Programs
Fun is the key to these programs designed to get you to your goal - with some hard work in the mix! All ClubRun coaches have USATF Coaching Certification with a minimum of 5 years running/coaching experience. Training groups are structured to ensure that all pace groups are recognized.
ClubRun Training Classes feature:
- Two structured workouts/week
- Group training runs on Saturdays for marathon classes
- Written training plans with recommended daily workouts/rest days
- Weekly coaches' e-mails with training details and tips
All abilities are welcome, whether a new runner or a seasoned veteran, 13 min/mile pace or 6 min/mile pace.
For more information about any class you may contact Barb directly. To register for a class print the mail in registration form and mail it in to the address on the form. You may also register in person on the first night of class. Registration will be available 30 minutes prior to the scheduled start of the class.
New Runner Training • $40 Per 8 Week Session
If you are new to running this class is for you.
Designed for those who are able to run/walk at least a mile, the runs will progress up to 3 miles. All ages and abilities welcome. The goal is to get you comfortable running, build confidence and introduce you to all aspects of this heart-healthy activity.
Class meets twice a week with a coach for group workouts. Written workout calendars covering each day of the session are provided. Participation in the "Goal Race" is recommended but not required. Typical training pace is 9-12 minutes/mile.
Intermediate Training • $60 Per 12 Week Session
Designed for runners interested in improving their strength and speed over distances of 5K to the half marathon. You don't have to compete with others to participate in this class - all you need is a desire to get stronger and/or faster at your favorite distance.
Participants should be able to run 3 miles comfortably. Class meets two times per week with a coach for group workouts. Written workout calendars covering each day of the session are provided.
Marathon Training • $80 Per 16 Week Session
Marathon training designed for runners of all abilities - from your first marathon to your 50th.
Each class is divided into pace groups so you have some one to run with. Training for a marathon is more fun in a group. Weekly workouts Monday and Wednesday will make you stronger as you build your long runs on Saturday. Saturday long runs are supported with water, PowerAde, and goodies. Written workout calendars covering each day of the session are provided.
Saturday breakfasts are a tradition for this class, as well as lots of fun activities during the session. Goal races are suggestions - Let us know what race you are training for!
Special Classes - TC 5K, Drumstick Dash
ClubRun is proud to be the Official TC 5K Training Program for the Medtronic Twin Cities Marathon.
ClubRun offers specialized training for races it sponsors throughout the year. These classes are designed for runners of all abilities planning to participate in these races. The TC 5K is part of the Saturday Events taking place on Medtronic Twin Cities Marathon weekend. The Drumstick Dash 10K takes place on Thanksgiving morning.
Training News
2009 Training Class Planner
The 2009 Training Class schedule is now available. It's not too early to start planning. Make scheduling easy by purchasing the ClubRun 2009 AllClass Pass. For only $225 you can participate in any and all classes offered in 2009. This is a great value.
Marathon Sports is a featured sponsor of ClubRun.
Marathon Sports, located at 50th & Penn in south Minneapolis, is a featured sponsor of ClubRun. Members get a 20% discount on purchases at all times. Special shopping days are held every three months for super duper discounts. Stay tuned for the next ClubRun shopping day.